Archives for February 2007
the one about my first ever “Race Report”
EDIT TO ADD: I just saw the “official” results of the race and my chip time was actually 39:30, so I broke 40 minutes! Woot woot me!
Race Report (my first EVER)
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My times;
8:41
16:30
24:16
32:33
40:08
Before the 5 mile race even began, I had run the 1 mile “fun run” with The Wif and The Boy (in his running […]
the one where I lost my mind…
Went out running today at lunch with a coworker and forgot how fast he usually runs…:)
We ran 4 miles in 30 minutes and 23 seconds…I haven’t sustained that fast of a pace EVER I don’t think…
To make things even MORE crazy, I just got back from a 5 mile run tonight…Tonight’s 5 miles was done […]
the one about my speedwork…
G’morning all…
Just got back from a 4 miler this morn…It was broken down into a 1 mile easy run, 2 miles of interval training, and then 1 mile cooldown…
It’s been quite awhile since I did any sort of speedwork, really…I enjoy running and 99% of my runs are just to go out and enjoy the […]
the one about my running “research”…
I’ve been running for several months now, as my “main” form of exercise and just recently got interested in really reading up on the subject…I listen to Steve Runner’s “Phedippidations” podcast (check it out, even if you don’t run. Seriously, it’s a GREAT innovative podcast that’s a real joy to listen to) everyday while I […]