Archives for March 2007
the one where I slow it down a bit…
Hey gang…
I’m taking a self-prescribed week off from running, hoping to avoid injury. I’ve noticed that the last 2 races I’ve ran have really hurt my legs. Not sure if it’s my form (chances are it’s gotta be my form) or what, but my legs have ached after running so hard for that distance (first […]
the one about my first 10k race
Not an “official” race report by any means, but my clock time this morn was 50:02 from what I could tell as I came up to it…My chip time will hopefully be 20-30 seconds quicker, but we’ll just have to await the official race results…
My right foot fell asleep twice during the race, or at […]
the one with the new pictures from Disney
New pics from this past weekend at Disneyworld…Check them out at http://photos.crzydjm.com/thumbnails.php?album=44
Also worth mentioning….I’m reading “The Ruins” by Scott Smith and so far it’s pretty enjoyable…
Just finished “Love Monkey” by Kyle Smith and laughed my ass off…
the one about my 2 miles
Crammed in a relatively quick 2 miles this morning…
GARMIN say;
Avg pace - 9:08 / Best pace - 6:57 / 265 calories burned
SPLITS
Mile 1 - 9:47
Mile 2 - 8:28
The “.01″ mile (43.03 ft) that I carried over - 0:03
My legs are throbbing, but I tried to make my 2nd mile faster than my first….It was, […]
the one with the Running Gods
Tonight’s 5 mile run felt awesome…Here’s my splits;
SPLITS
9:27
9:39
9:09
8:22
7:57
0:03 - 58.64 feet / 5:27 pace
According to my Garmin, my avg pace was 8:55, while my fastest pace was 4:49…
I started out easy (a 9:27 mile is a pretty relaxed pace for me) but a couple miles in decided that I had some “oomph” to give tonight…I […]